From girl dinner to hot girl walks, TikTok isn’t just influencing trends—it’s shaping culture. Explore how viral moments impact identity, beauty, music, and the way we see ourselves.
If you’ve ever caught yourself saying “delulu is the solulu” unironically or eating a sad collection of snacks and calling it girl dinner, congratulations—you’ve been influenced.
TikTok is no longer just an app; it’s a cultural powerhouse dictating music charts, fashion trends, slang, beauty standards, and even how we think about ourselves. Whether it’s the rise of the hot girl walk, main character energy, or the clean girl aesthetic, TikTok trends aren’t just fleeting—they’re shaping modern femininity in real time.
So, let’s break it down: how did an app built for 15-second dance clips turn into the trendsetter of an entire generation?
1. "Girl Dinner": When Snacks Become a Personality
Ah, girl dinner—the viral trend where women proudly showcase their minimalist, snack-based meals (usually some cheese, crackers, and a questionable amount of olives). What started as a lighthearted joke quickly turned into a full-blown commentary on diet culture, gender roles, and even economic realities.
Some saw it as a playful "we all do this!" moment. Others pointed out the mental load of meal prep and how women often default to easy, low-effort meals after cooking for others. And then, of course, diet culture swooped in, turning girl dinner into an excuse for restrictive eating—sparking debates about whether the trend was empowering or problematic.
Regardless of where you stand, one thing’s clear: TikTok made us rethink the simple act of eating.
2. "Hot Girl Walk": Fitness, But Make It an Aesthetic
The hot girl walk is exercise, self-love, and personal branding all wrapped into one. The concept? Throw on your cutest athleisure, pop in some AirPods, and strut your way to empowerment while listening to motivational podcasts or Beyoncé.
It’s not just a walk—it’s a ritual.💭 You’re not just exercising—you’re manifesting your best life. It’s movement, but with an aesthetic (and preferably a matcha latte afterward).
This trend rebranded fitness for women, shifting the focus from weight loss to feeling good. And honestly? That’s a cultural reset we can get behind.
3. "Main Character Energy": Living Life Like a Movie
Feeling dramatic while staring out of a car window? Romanticizing your morning coffee? Congrats, you’re channeling main character energy.
TikTok has convinced us that every moment is cinematic, and while that can be fun (who doesn’t want to feel like the lead in their own movie?), it also highlights the pressures of self-curation.
Pros: Encourages confidence, self-worth, and embracing everyday joy.
Cons: Creates pressure to always be “on”, making life feel like it needs an Instagram-worthy plot at all times.
Because let’s be real—not every day is a soft girl autumn montage. Some days are just... Tuesdays. And that’s okay.
4. TikTok's Grip on Music, Fashion, and Identity
TikTok doesn’t just shape how we act—it dictates what we listen to, wear, and even believe about ourselves.
Music: If your song isn’t trending on TikTok, does it even exist? The app single-handedly revives old songs, makes unknown artists famous, and decides what tops the Billboard charts. (Hello, sped-up remixes of every song ever.)
Fashion: One week it’s coastal grandmother chic, the next it’s mob wife aesthetic. TikTok cycles through trends at lightning speed, making it harder than ever to keep up.
Beauty: From the clean girl aesthetic (dewy, minimal makeup) to mob wife glam (bold and dramatic), TikTok defines modern beauty standards faster than Vogue ever could.
TikTok isn’t just reflecting culture—it’s creating it.
5. The Double-Edged Sword of Virality
While TikTok trends can be fun, inspiring, and even empowering, they also come with a few problems:
The Pressure to Perform: Every moment must be aesthetic.
Fast Fashion & Overconsumption: Microtrends create waste and FOMO.
Mental Health Impact: The constant wave of new aesthetics can make us question our identity.
And let’s not forget: not every trend is built for every person—and that’s okay. You don’t have to be a “that girl” to be that girl.
Are We Leading Trends, or Are Trends Leading Us?
At its best, TikTok is a space for creativity, self-expression, and community. At its worst, it’s a relentless cycle of trends that make us feel like we’re always behind.
The next time you find yourself questioning whether you should adopt tomato girl summer or buy yet another Stanley cup, ask yourself: "Do I actually love this, or is TikTok just telling me I should?"
The real trend? Being yourself—no aesthetic required. Stay tuned for updates and in-depth coverage of your favorite celebrities and entertainment news. Create a free membership account with us today!
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